Practicing physical activity on stand up paddle is a complementary activity to rowing that can be within everyone’s reach regardless of the level of training and physical ability.
We consider it an excellent combination to rowing that offers the possibility of carrying out a complete physical training without the need to buy any type of equipment, just a SUP board is enough.
By now we all know that stand up paddle is a complete activity that involves the whole body, so there are many advantages in SUP fitness. To name a few: SUP can be a calorie-intensive workout, but also a boost to endurance and balance, and still a core and upper and lower body strength builder and even a muscle reliever and a stretching activities.
Whatever your athletic goals, motivations and interests, there is a workout to do with the SUP board that is also suitable for you! Depending on the type of training you intend to do, we recommend that you choose the most suitable SUP board.
Being one with nature while practicing yoga, is there any more Zen practice than this? SUP YOGA is the perfect workout for a recovery day or to increase the difficulty on your sup and win this new challenge. Practicing on an unstable surface such as SUP will improve your performance, engage your core and get you to that coveted status of an expert yogi, at which point practicing on the ground will become child’s play.
The inflatable SUPs of SAFE FLORA 9’6 ” and GLOBE 9’6 ” have been designed with SUP YOGA in mind. Their weight of only 8.5 kg makes it easy to transport, maneuvering the board becomes easy even for the most slender builds. They are the SAFE SUPs designed for walking in the water and training by doing yoga and pilates.
SUP inflatable EASY RIDE 10’6” It has a wide base that offers enough space to do any pose while easily maintaining balance. This board is perfect for a beginner who wants to approach SUP YOGA.
How to train strength with a Stand Up Paddle board without resorting to weight lifting in the gym? Paddling at a good pace and doing bodyweight exercises on the SUP such as planking aim at the core and increase strength. Try switching sides to row on to really engage all of your obliques and have an even workout for your biceps.
While it can be challenging at first, after your first few rides you will also notice that your stamina builds up training after another. Now use your SUP to perform bodyweight exercises, you will gain strength and muscle tone.
SUP inflatable EASY RIDE 10’6” it has a wide base which gives you the space to do any exercise while keeping your balance easily. The remarkable volume of 265 liters and the thickness of 15 cm make this SUP extremely rigid: therefore also ideal for fitness on the SUP.
SUP inflatable SAFE TOURING 10’6” is designed to handle your longest rides and toughest workouts. The pointed bow will allow you to have more smoothness and greater longitudinal traction without giving up a wide base on which you can rely for all bodyweight exercises.
SUP races offer high intensity training that helps you burn calories fast. SUP touring allows you to cover long distances to build strength and endurance. These workouts are a great way to challenge yourself, compete with others, and get in shape.
SUP inflatable CORSAIR 12′ is the ideal inflatable SUP to explore in the fastest way possible. It was designed to have more smoothness and greater longitudinal traction. The small width makes it much stiffer. With this sup it is possible to travel long distances in speed and smoothness.
SUP inflatable GTS 12’6” is the ideal inflatable SUP for competitions. Extremely fast thanks to its tapered shape it is ideal for facing the sea at full speed.
As with any type of physical activity, don’t forget to always stay! Sweat can be hard to notice when you work out in the water.
Additionally, we recommend that you stretch before and after your session, as you would any workout in the gym. Good job!
9:00 | 17:00 LUN – SAB
9:00 | 17:00 LUN – SAB